We often talk about asanas, headstands, full splits, and pranayama in yoga. Today I want to…
Tag: Yoga Mudra
How Exercise Reduces Stress and Anxiety
Busy lives, early school runs, work deadlines, urgent emails, online classes, and working from home have…
Attitudinal Yoga
Attitudinal Yoga Swami Niranjanananda Saraswati As human beings we are very weak. There is no substance…
Yoga & Benefits
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” What…
Why Meditate ?
Meditation in the state of consciousness that can be understood only on a direct intuitive level.…