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How to lose weight is one of the most searched queries & the answers to this…

Strength Training & Resistance Training :Learn basics

I am a newbie , complete beginner trying to learn and execute resistance training with proper…

IMPORTANCE OF WEIGHT TRAINING/STRENGTH TRAINING FOR WOMEN

By: Neha Gupta, Fitness Coach/ Nutrition and Fitness Consultant INTRODUCTION :                                                                                                                                           When women hear about…