10 reasons why women should engage in strength training too

Introduction Strength training, also known as resistance training or weightlifting, is a type of exercise that…

Exercise During Menstruation: What You Should Do and Avoid?

Does the thought of working out while on your period make you want to retire your…

Motivation

Hello Friends, Some of my lady friends suggested that I should write something on the occasion…

PROGRESSIVE OVER LOAD AND GAINS:HOW TO APPLY TO TRAINING?

Who does not want to gain muscle and look more aesthetic? But to everyone who says…

Strength Training & Resistance Training :Learn basics

I am a newbie , complete beginner trying to learn and execute resistance training with proper…

IMPORTANCE OF WEIGHT TRAINING/STRENGTH TRAINING FOR WOMEN

By: Neha Gupta, Fitness Coach/ Nutrition and Fitness Consultant INTRODUCTION :                                                                                                                                           When women hear about…