Tag: Menstrual Cycle

HEALTH AND WELLNESS SEXUAL HEALTH

Exercising During Your Period

January 27, 2023
Sushmita

For some women, their periods can be a cause of dread on a monthly basis. The…

FITNESS

Exercise During Menstruation: What You Should Do and Avoid?

January 24, 2023
Sushmita

Does the thought of working out while on your period make you want to retire your…