From Overweight to Fitness Consultant: The Transformation Journey of Dr. Kashmi Sharma

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Kashmi Sharma, a Dehradun-based fitness coach, recently shared her inspiring weight loss journey on social media. Her transformation is a testament to the power of dedication, hard work, and a healthy lifestyle.

Kashmi’s journey began when she realized that her weight had become a serious health issue. She had tried various diets and exercise routines in the past, but nothing seemed to work. It wasn’t until she made a commitment to change her lifestyle that she began to see results.

Kashmi’s transformation journey was not easy. She had to make significant changes to her diet, cutting out junk food and processed foods and increasing her intake of fruits, vegetables, and lean protein. She also began exercising regularly, incorporating both  strength training and cardio into her routine.

But the most significant change Kashmi made was in her mindset. She realized that she needed to be patient and consistent in her efforts, and that it was not just about losing weight, but about living a healthy lifestyle.

As she continued on her journey, Kashmi began to see results. Her energy levels increased, and she felt more confident and empowered. She was able to fit into clothes she had not worn in years, and her overall health improved.

Dr. Kashmi Sharma’s weight loss journey is not only inspiring but also educational. Her experience highlights the importance of taking the right approach to weight loss and seeking professional guidance.


Dr. Sharma’s story also underscores the value of having a clear goal in mind. Her determination to lose weight and become fit helped her stay on track, even when faced with obstacles like a lockdown and injury.

Diet Plan

Dr. Kashmi Sharma’s weight loss journey was not just about exercising, but also about following a healthy and balanced diet. She took a mindful approach to her food choices, ensuring that she was eating nutrient-dense foods that would support her body during her weight loss journey.

Dr. Sharma’s diet also shows that it’s possible to enjoy your favorite foods, like tea and ice cream, in moderation while still losing weight. Her approach of increasing and decreasing calories and choosing low-fat options can be helpful for anyone looking to lose weight.

To start her day, Dr. Sharma would have 150ml of low-fat milk, along with 50g of paneer, 50g of rice or poha, and 5g of ghee. Paneer, a type of Indian cheese, is a great source of protein, while rice and poha provide healthy carbohydrates and ghee is a source of healthy fats.

For lunch, she would have 150g of vegetables, 30g of lentils, 50g of wheat flour (for making bread), and 5g of ghee. 40g soya chunks. Lentils are a great source of plant-based protein, while wheat flour provides fiber and ghee provides healthy fats.

Her evening snack consisted of 1 scoop of whey protein, 150g of fruits, 1 piece of cheese, 1 slice of bread, and 100ml of low-fat milk. This snack provided a balance of protein, carbohydrates, and healthy fats.

For dinner, Dr. Sharma would have 40g of rice or poha, 5g of ghee, 150g of vegetables, and 100g of paneer. This meal provided a balance of macronutrients, along with fiber and healthy fats.

Dr. Sharma’s diet plan was well-balanced and provided all the essential nutrients required for the body. Her diet consisted of complex carbohydrates, high fiber, healthy fats, and lean protein. She made sure to avoid processed and packaged foods, and instead opted for whole foods that were nutrient-dense and low in calories.

By following this diet plan, along with a consistent workout routine, Dr. Sharma was able to lose 30kg in 18 months, and her experience has taught her the value of a balanced and mindful approach to diet and exercise.

Exercise & Workout

Dr. Kashmi Sharma’s workout routine for weight loss was focused primarily on resistance training. She started with home workouts during the lockdown when she couldn’t go to the gym or outside for running or walking. She bought dumbbells, and resistance bands for her home workouts.

She exercised for 1 hour daily, which included a warm-up and cool-down period. Her workout routine consisted of exercises like lunges, squats, push-ups, jumping jacks, mountain climbers, planks, and crunches. She did each exercise for a specific number of sets and reps, and she focused on maintaining proper form throughout the workout to avoid any injuries.


Dr. Sharma’s trainer also incorporated some amount of cardio to improve her overall fitness and burn calories. She started with low-intensity cardio, like walking and gradually increased the intensity by including high-intensity cardio, like running and cycling. She also incorporated some fun activities like dancing, playing badminton into her workout routine to keep herself motivated and engaged.

Overall, Dr. Kashmi Sharma’s workout routine was designed to be challenging, yet sustainable, and she worked out consistently to achieve her weight loss goals. She also made sure to listen to her body and take rest when needed to avoid any burnout or injuries.

In addition, Dr. Sharma’s experience highlights the importance of patience and consistency. Losing weight and becoming fit is a process that takes time and effort, and it’s important to stay committed to the journey.


Dr. Sharma’s transformation journey has also led her to become a certified fitness and nutrition expert, which further emphasizes the value of her experience. She is now able to share her knowledge and is now helping others achieve their own transformation goals.

For anyone looking to start their own weight loss journey, Dr. Sharma’s tips are invaluable. Having a clear goal, seeking professional guidance, and maintaining a healthy diet and physical activity routine are all key components to successful weight loss.

Dr. Sharma’s success story is also a reminder that weight loss and fitness is not just about physical appearance, but also about overall health and well-being. By losing weight and becoming fit, she was able to overcome back pain and disc problems, and become a better caregiver for her children.

Journey as a Fitness Coach

In addition to her medical practice, Dr. Kashmi Sharma has also become a certified fitness consultant with FITTR and is helping people transform their lives through her expertise in nutrition and fitness. She has become an inspiration for many who are struggling with their weight and fitness goals.

Dr. Sharma’s journey from being overweight to becoming a fitness expert has given her the experience and knowledge to help others achieve their health and fitness goals. She believes in a holistic approach to weight loss and helps her clients with personalized diet and workout plans that suit their individual needs.


In conclusion, Dr. Kashmi Sharma’s transformation journey from 85kg to 55kg is an inspiring story of determination, perseverance, and seeking professional guidance. Her experience and tips provide valuable insights for anyone looking to start their own weight loss journey, and her success serves as a reminder of the importance of leading a healthy and active lifestyle for overall well-being.

Kashmi’s transformation has been an inspiration to many people, showing that with dedication and hard work, anything is possible. Her story is a reminder that we all have the power to make positive changes in our lives, and that it is never too late to start.

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