Let’s discuss diet changes both mean and women can make to boost fertility. Consuming specific meals…
Category: SEXUAL HEALTH
How Your Sex Life Can Impact Mental Health: The Good and The Bad
Introduction Sexuality is a crucial aspect of human life that affects not just our physical health…
For a Healthy Vagina, Follow These Hygiene Rules After Sex
Having a healthy vagina requires following proper hygiene practices, especially after sexual activity. Intercourse can lead…
Surprising Things To Know About Semen
Introduction: Semen, also known as seminal fluid, is a mixture of sperm and other substances produced…
Your Complete Guide to How to Do Kegel Exercises
Pelvic health physical therapists explain what Kegel exercises are, who can benefit from them, how to…
Lifestyle Issues That Can Impact Your Fertility
Infertility affects one in six couples worldwide and is a growing concern. While there are many…
Premenstrual Syndrome and craving
Premenstrual syndrome (PMS) is a combination of physical and emotional symptoms that many women get after…
Learn About The Different Types Of Condoms And Their Pros And Cons
Condoms are one of the most popular forms of birth control and disease prevention. With a…
Easy Ways Men Can Supercharge Their Fertility & Boost Their Reproductive Health
Fertility is a complex issue that affects many couples around the world. While infertility is often…
Exercising During Your Period
For some women, their periods can be a cause of dread on a monthly basis. The…