Resistance Bands : How Effective Are?

Resistance bands are versatile fitness tools that are highly effective for building strength, mobility, and stability. They…

Premenstrual Syndrome and craving

Premenstrual syndrome (PMS) is a combination of physical and emotional symptoms that many women get after…

Underrated benefits of Exercise

⁣ With everything going on right now, I find exercise to be more important than ever,…

Why should women lift weights?

Women are frequently told that cardio — treadmill running, Zumba, or aerobics – is the most…

How to manage work stress ?

The average business professional has 30 to 100 projects on their plate. Modern workers are interrupted…

How Exercise Reduces Stress and Anxiety

Busy lives, early school runs, work deadlines, urgent emails, online classes, and working from home have…

Stress Management and weight loss

  🗣Today’s Topic: Stress Management & Weight loss ❓Are you stressed in your life or struggling…

Best Direction to Sleep Scientifically

It is important to have a sound sleep of 7-8 hours every night to wake up…

Women & Protein

While men frequently discuss (more like debate) protein in gym locker rooms or on the internet,…

Hormones & Exercises

#FITTRCOACH ✴✴✴ Topic Today : Exercise and Hormones! 🙅‍♀️Every day we are engaged in lot of…