Holi 2022: Avoid Adulterated Counterfeit Colors Sold in the Market, Identify Real-Counterfeit Colors in These Ways

The festival of colors Holi is coming closer, Rang, Abir, and Gulal are also being sold…

SHOULD YOU AVOID CARBS (CARBOHYDRATES) IN THE NIGHT – MYTH OR FACT?

By Upasana Dhingra  (Certified Nutrition and Fitness Consultant at FITTR) Have you ever heard from someone…

Why it is so important to stay fit??

Hello Everyone, So today let’s look into a very basic question which comes in our mind…

Fitness Awareness Program: International Women’s day 2021

Every year, International Women’s Day is observed on March 8 to celebrate women, their rights, and…

If you drink aloe vera juice in the morning, it will be beneficial

Mr Sale is using his grandmother's secret ayurvedic recipe.

IMPORTANCE OF WEIGHT TRAINING/STRENGTH TRAINING FOR WOMEN

By: Neha Gupta, Fitness Coach/ Nutrition and Fitness Consultant INTRODUCTION :                                                                                                                                           When women hear about…

What is Quantified Nutrition and How does it help?

By Upasana Dhingra ,Certified Nutrition and Fitness Consultant at FITTR The new trend – QUANTIFIED NUTRITION-…

Health Transformation: Losing Weight, Getting Fit, And A Personal Journey To Being My Best Self

By:Nirali Sharan (Nutrition & Fitness Consultant @ INFS (Institute of Nutrition & Fitness Sciences) I would…

Importance of Fitness For Women

By – Neha Gupta (Certified Nutrition and Fitness Consultant) Balancing the demands of career, family, social…

Gluten-free diet: Pros and Cons

Due to the sticky nature of the gluten diet, it is named after the Latin word…