How Having Friends Can Improve Your Mental Health & Overall Well-being

As you grow older, you realise that your circle of friends seems to be getting smaller…

When Mindfulness Does — and Doesn’t — Help at Work

More than half of American employers offer some form of mindfulness training to their workers, contributing to…

6 Tips to Turn Stress into Positive Energy

Change resides in the very nature of things. In fact, our biggest strength as a species…

Power of Subconscious Mind :10 Easy Ways to use power of Subconscious Mind

We’ve all had moments of feeling defeated, guilty, frustrated and unhappy. What happens next? Do we…

Why Meditate ?

Meditation in the state of consciousness that can be understood only on a direct intuitive level.…