Hormones & Exercises

#FITTRCOACH ✴✴✴ Topic Today : Exercise and Hormones! 🙅‍♀️Every day we are engaged in lot of…

Stress Management and weight loss

  🗣Today’s Topic: Stress Management & Weight loss ❓Are you stressed in your life or struggling…

Best Direction to Sleep Scientifically

It is important to have a sound sleep of 7-8 hours every night to wake up…

My Fitness Journey

Many of us decided on fitness goals as our New Year’s resolution, but how many of…

Resistance Bands : How Effective Are?

Resistance bands are versatile fitness tools that are highly effective for building strength, mobility, and stability. They…

Women & Protein

While men frequently discuss (more like debate) protein in gym locker rooms or on the internet,…

The impact of an Exercise Routine

When you exercise ,you are already moving up the ladder toward optimal health.But in order to…

Attitudinal Yoga

Attitudinal Yoga Swami Niranjanananda Saraswati As human beings we are very weak. There is no substance…

How did I lose my postpartum weight?

Here is my journey from fat to fit ! Weight loss in itself is a huge…

CE-IVD Approval for an AI Breast Cancer Diagnostic Model

Leading AI-based diagnostics solutions company, Aiforia has announced the CE-IVD marking of the Aiforia® Clinical AI…