The importance of stretching

Are you focusing only on muscle building or achieving aerobic fitness ? Think again! You need…

How to Handle Food Craving?

What happens when your craving become overwhelming and lead to overindulgence and feelings of guilt? When…

The Benefits of outdoor play for children

There are many ways in which this generation’s childhood is different from that of the last…

Resistance Bands : How Effective Are?

Resistance bands are versatile fitness tools that are highly effective for building strength, mobility, and stability. They…

Premenstrual Syndrome and craving

Premenstrual syndrome (PMS) is a combination of physical and emotional symptoms that many women get after…

Underrated benefits of Exercise

⁣ With everything going on right now, I find exercise to be more important than ever,…

Why should women lift weights?

Women are frequently told that cardio — treadmill running, Zumba, or aerobics – is the most…

How to manage work stress ?

The average business professional has 30 to 100 projects on their plate. Modern workers are interrupted…

How Exercise Reduces Stress and Anxiety

Busy lives, early school runs, work deadlines, urgent emails, online classes, and working from home have…

Stress Management and weight loss

  🗣Today’s Topic: Stress Management & Weight loss ❓Are you stressed in your life or struggling…