Strength training or cardio: Which should you do first?

The most frequent argument in the fitness community is “Cardio or Weight training”: which activity should…

From Overweight to Fitness Consultant: The Transformation Journey of Dr. Kashmi Sharma

Introduction Kashmi Sharma, a Dehradun-based fitness coach, recently shared her inspiring weight loss journey on social…

How can you make your workout most effective

Introduction: Working out can be challenging, but with the right approach, you can make it more…

Delaying Aging Naturally

Introduction Aging is a natural process that everyone goes through. It is a journey where one…

10 reasons why women should engage in strength training too

Introduction Strength training, also known as resistance training or weightlifting, is a type of exercise that…

Sushma’s Weight Loss Journey

Sushma Pachauri, a Fittr Coach based in Raipur, has always been passionate about fitness and helping…

Running & Health benefits

Running is one of the most accessible and popular forms of exercise, and for good reason.…

How to Schedule Running with Unconventional Work Hours

Running is a great form of exercise that offers numerous benefits, both physical and mental. It…

Should I do cardio to burn all the calories I ate ?

  When you hear the word cardio, do you think of sweat dripping off your forehead…

Pregnancy Weight loss

If there’s anything we know, it’s that achieving a healthy weight post-baby can be a struggle.…