Introduction Kashmi Sharma, a Dehradun-based fitness coach, recently shared her inspiring weight loss journey on social…
Category: FITNESS
How can you make your workout most effective
Introduction: Working out can be challenging, but with the right approach, you can make it more…
Delaying Aging Naturally
Introduction Aging is a natural process that everyone goes through. It is a journey where one…
10 reasons why women should engage in strength training too
Introduction Strength training, also known as resistance training or weightlifting, is a type of exercise that…
Sushma’s Weight Loss Journey
Sushma Pachauri, a Fittr Coach based in Raipur, has always been passionate about fitness and helping…
Running & Health benefits
Running is one of the most accessible and popular forms of exercise, and for good reason.…
How to Schedule Running with Unconventional Work Hours
Running is a great form of exercise that offers numerous benefits, both physical and mental. It…
Should I do cardio to burn all the calories I ate ?
When you hear the word cardio, do you think of sweat dripping off your forehead…
Pregnancy Weight loss
If there’s anything we know, it’s that achieving a healthy weight post-baby can be a struggle.…
Why it is so important to stay fit??
Hello Everyone, So today let’s look into a very basic question which comes in our mind…