Amenorrhea (uh-men-o-REE-uh) is the absence of menstruation, often defined as missing one or more menstrual periods. Exercise-induced…
Author: Leena Doshi
Get Better Sleep by Avoiding These Types of Foods
It seems like everyone struggles with getting enough sleep these days. Even if you do not…
L-Arginine benefits
Many people have heard the name L-arginine but not any details about it. They’ll often ask,…
Health-Related Components of Fitness
You already know that benefits come when you prioritize physical fitness. The trick is understanding what,…
Leena A Story of Motivation
We don’t develop courage by being happy every day. We develop it by surviving difficult times…
PROGRESSIVE OVER LOAD AND GAINS:HOW TO APPLY TO TRAINING?
Who does not want to gain muscle and look more aesthetic? But to everyone who says…
HOW TO STRUCTURE YOUR WORKOUT?
One particularly important routine to get back on track – or start for the first time…
HOW TO FIND THE BEST REP RANGE FOR MUSCLE GAINS?
Consistency is important but it’s not the only thing that’ll help you become fit and build…